Meditation that fits your life, wherever you are

Anytime Anywhere Meditation (AAM) is a course designed to make meditation accessible, practical, and deeply meaningful.

Whether you’re completely new or an experienced meditator, AAM offers a welcoming and effective way to begin or deepen your journey with meditation.

This course provides a complete introduction to meditation through awareness, compassion, and wisdom—in a format that busy people can truly commit to.

Designed by Mingyur Rinpoche

Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speaker who has touched the lives of thousands of students worldwide. Known for his warmth, humor, and deep interest in science, he designed the Anytime Anywhere Meditation course to present transformative practices for everyday life.

Understanding that many of us don’t have much time but still seek meaningful change, Rinpoche created this short, comprehensive program to make meditation accessible and practical for modern life, drawing upon his extensive training and personal experiences.

🧘‍♀️ Who can join this course?

Anyone can join Anytime Anywhere Meditation, regardless of religious or cultural background. The course focuses on cultivating universal qualities like awareness, compassion, and wisdom.

AAM was created for real life. You don’t need special cushions, long hours, or a quiet retreat to begin. This course is designed to help you start meditating right where you are — in the middle of your workday, while commuting, or during a quiet moment at home.

Here’s why AAM might be the perfect way to begin:

• Simple and approachable — no prior experience needed

• Designed for busy lives — practices that fit into your day, not disrupt it

• Builds confidence — you’ll feel equipped to start and maintain a meditation habit

• Grounded in everyday experience — helps you apply meditation in real-life situations

• Supportive structure — with certified AAM teachers guiding each step

• Connects you to community — learn and reflect with others on the same path

• Part of a broader journey — a gentle introduction to the full Joy of Living program

AAM helps you discover that awareness, compassion, and wisdom aren’t distant goals — they’re already within you, ready to be explored.

🌱 What will you learn?

• Meditation as a way to discover your inner potential

• Awareness, compassion, and wisdom as natural qualities within you

• How to meditate anytime, anywhere, under any circumstance

• How to confidently incorporate meditation into your daily life

• How to begin developing a steady meditation habit

• How to apply meditation directly in real-life situations

🧭 Details

• Dates: Saturday, 21st November - Sunday, 22nd November

• Time: 10.00am - 4.30 pm

• Teacher: Yingge Xu (with recorded teaching videos from Mingyur Rinpoche)

• Format: in person

• Structure: weekend workshop