Level 1: Grounded into "Eternity"

In this initial stage of this MEAC program, you will embark on a journey to understanding and experiencing personal presence through the aesthetics and philosophy of East Asian Calligraphy / Ink Brush Practice. In this course we will : - explore mindfulness, awareness and presence through simple body movement and brush work. - You will learn the fundamental elements in East Asian Calligraphy Practice, such as how to hold the brush, how to sit, how to connect the breathing with the brush movement. - You will learn 8 most used brush strokes and 6 ideographs. - You will explore what is brush flow and the energy behind the strokes. - You will be introduced into three writing styles: formal, semi cursive and cursive styles. To help us relax and be present in the body, each session begins with simple movement and breathing exercises of Kum Nye (from the Tibetan Buddhist tradition) – suitable for people of all ages and fitness levels.